How to Attain Tranquil Abiding

At present our mind is wild and easily distracted, and we feel some kind of mental and physical discomfort more or less all the time. Our state of mind quickly changes. For a short while we are happy, but then we are sad. Our physical condition also changes quickly. In the morning we may feel well, but by the evening we may be feeling sick. 

 Tranquil abiding is a special type of concentration reached through meditation, where, once attained, we do not experience any mental or physical discomfort. Our mind becomes peaceful, and we are always able to generate virtuous thoughts and feelings and create the causes for happiness.

Please join us for this special day course where we will explore how to calm our mind through the power of tranquil biding and make progress on the path towards everlasting freedom from suffering.